2 Diabetes Ruokavalio
Healthy lifestyle choices can help prevent type 2 diabetes, and that's true even if you have diabetes in your family. if you've already received a diagnosis of diabetes, you can use healthy lifestyle choices to help prevent complications. if you have prediabetes, lifestyle changes can slow or stop the progression to diabetes. a healthy lifestyle includes: 1. eating healthy foods. choose foods lower in fat and calories and higher in fiber. focus on fruits, vegetables and whole grains. 2. gettin Type 2 diabetes is by far the most common form of diabetes, accounting for over 90% of all cases. 4 type 2 diabetes begins when an individual makes more insulin than the body can handle. when people are diagnosed with type 2 diabetes, they often have ten times more insulin in their bodies than normal. 5 consistently elevated blood insulin. «liikunta ja tyypin 2 (aikuistyypin) diabetes» 6. tyypin 2 diabeteksessa matalien verensokeriarvojen (hypoglykemian) vaara on pienempi kuin tyypin 1